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Infrared Sauna

Infrared Sauna

Infrared Sauna services offered in Oklahoma City, OK

If you’re looking for a holistic solution to ease muscle soreness or pain, it’s time to consider the benefits of infrared sauna therapy. Ethos Wellness Center offers the latest infrared sauna technologies available for adults. Joseph Palmeri, MD, can recommend regular sauna sessions as part of your treatment for chronic inflammation, weight loss, and sports recovery. Dr. Palmeri may also suggest sauna sessions to detoxify heavy metals and other toxins from your body. Call the Oklahoma City, Oklahoma, office today to schedule an infrared sauna session or book an appointment online.

What is an infrared sauna?

An infrared sauna uses infrared light to penetrate your skin and heat the muscles and connective tissues deep within your body. Unlike traditional saunas that heat only the air around you, treatment in an infrared sauna is comfortable and offers more health advantages.

Ethos Wellness Center features the latest infrared sauna technologies to improve adults’ physical health.

Dr. Palmeri recommends sessions in the infrared sauna as part of your treatment plan for pain or stress-related complications. He also suggests infrared therapy to athletes looking to recover more efficiently from sports and strenuous workouts.

Each sauna is made with high-quality materials and is free of adhesives, chemical solvents, and other toxins.

What health benefits does an infrared sauna have?

Sessions in the infrared sauna at Ethos Wellness Center harness your body’s natural healing responses to improve your health.

Saunas are set to 150 and 170 degrees to penetrate deep into your soft tissues, providing stimulating anti-inflammatory benefits that soothe sore muscles, ease chronic pain, and promote full-body relaxation.

Infrared sauna treatments can also:

  • Enhance sleep quality
  • Boost immune system function
  • Improve mitochondrial efficiency
  • Regulate autonomic nervous system conditioning
  • Reset cognitive feedback loops
  • Detoxify heavy metals from the body

In the long term, infrared sauna therapy helps keep your body balanced and protected from the overstimulation of modern environments.

What can I expect during my first infrared sauna session?

During your first infrared sauna session at Ethos Wellness Center, you enter the sauna and get comfortable. You can wear a swimsuit, towel, or lightweight clothing.

The infrared lights begin to heat your deep tissues. Within a few minutes, you may start to sweat. It’s vital to bring plenty of water and drink it throughout your session to prevent dehydration.

Initial treatment times range between 15 and 20 minutes. Dr. Palmeri may suggest longer sessions as your body adjusts to the treatment. You can leave the sauna if you experience dizziness or get overheated during your session.

Many people feel refreshed and have more energy following an infrared sauna session. Your skin may appear flushed initially due to the boost in blood circulation. You can return to your usual activities without downtime if you feel well.

Call Ethos Wellness Center today to schedule an infrared sauna session or book online.